one-on-one and group coaching

Tap into your innate abilities and discover how to design your own performance using the vision, power, and drive that is already inside of you.

one-on-one coaching

Personalized strategy, support, and accountability.

There’s nothing worse than feeling stuck. We’ve all been there. It’s the chapter in your story that just doesn’t seem to be going in the right direction, despite your best efforts. You’re not growing, not making progress and not seeing the results you’re looking for. Something desperately needs to change.

One-on-one coaching will get you unstuck and create lasting, positive change. Change empowered entirely by you.

how does it work?

Develop vision, clarity and focus to reach your goals.

Beginning with a one hour session, we’ll explore and unpack the reasons that have inspired you to invest in coaching. Over the following 9 – 12 sessions we’ll define your story while developing strategies and systems to help you achieve your most meaningful goals. Transforming your impact and influence in the process.

Our process uses science based methods and design thinking methodology to help enrich every aspect of your life.

Wolfpacks - Group Coaching

wolfpack Group coaching

Greatness is a team effort. Join a Wolfpack and discover how far you can go together.

You may be familiar with the old African proverb: “If you want to go fast go alone. If you want to go far, go together.” That simple truth is what makes group coaching one of the most powerful investments you could ever make.  Wolfpacks are an inspiring community of like minded individuals seeking to accomplish individual goals with the support of the group.

Striving to become an elite athlete or business leader is tough. The team environment doesn’t always for the time and focus required to take your own skills to the next level.

Each session will be devoted to a core topic to drive discussion with accompanying worksheets and journals for reflection. Some of the themes we’ll tackle include:

  • Establishing and maintaining motivation
  • Building habits
  • Nurturing confidence
  • Controlling anxiety
  • Mistake rituals

Together, we’ll address strategies, systems and stories that are foundational to improving performance. Honing in on action items that will challenge you to stretch beyond your comfort zone and elevate your game. 

Currently our Wolfpack’s are geared towards:

  • Elite athletes at the high school, collegiate or professional level
  • Coaches at the high school, collegiate or professional level
  • Business leaders and entrpreneurs
  • Parents of aspiring athletes

Group members will each have an opportunity to be the Alpha for the week. A portion of the weekly session is devoted to helping one individual (the Alpha) work through a specific challenge. The Pack will bring a fresh perspective, support and accountability that you won’t get anywhere else. 

If you’ve been searching for a team that’s devoted to helping you elevate your game, look no further. The strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.

new to coaching?


What does a typical coaching session look like?
We’ll begin by defining our goals for each session and reviewing any action items from the previous one. Then we’ll systematically tackle your challenges using any number of frameworks. Expect a lot of questions, time to process our discoveries and some tasks to continue your growth in between sessions.
I'm a parent, can I enrol my son or daughter?

You certainly can! During the initial Discovery Call for one-on-one coaching, we can discuss what you perceive to be the main challenges. I’ll also set up a shorter Discovery Call with your student-athlete before entering into the coaching agreement.

Group coaching is available for both male and female student-athletes.

I'm a parent, can I get coaching for myself?

Yes, you can. Please schedule a Discovery Call below.

I'm an athlete, is this like seeing a sport psychologist?
While elements of sports psychology will be used to help you reach your goals, coaching is different from counseling or clinical psychology. One way to think about it is the difference between training and rehabilitation. Training is for healthy people who want to reach new heights. Rehabilitation is for injured people who need healing and recovery. If you are injured mentally or emotionally due to a clinical diagnosis or trauma you should seek counseling (and I will be happy to refer you). If you are relatively healthy emotionally but need some help overcoming mental barriers and getting out of your own way, coaching is an excellent solution.
What results can I expect?
I could give you a disclaimer about varying results and no guarantees but the truth is, you should expect major change. Show up to our sessions charged, focused, willing to work and patient with yourself and you will experience transformation. It’s really that simple.
How long will it take for me to achieve my goals?
We’ll use a variety of goal setting strategies and work towards milestones that we establish together. It may take you longer to get there than you’d like, or you may reach your first destination well ahead of schedule. The answer generally depends on how committed you are to getting out of your comfort zone and making consistent, incremental progress. One-on-one session packages are a minimum of three months whereas group seasons are six months. We can work together for as long as it takes for you to see the results you desire.
This is a big investment. What if I’m on a limited budget?
There are payment plan options available to help spread out the investment over a fixed period of time. The time devoted to one-on-one coaching is exclusive with a very limited number of client slots available each year. Those clients are ready for remarkable transformation which far outweigh the cost. 

However, we don’t want you to feel a financial burden which could derail the deep work we’ll be doing. Group coaching is a great alternative for starting down the path to success and significance. When it comes to cost, a better question to ask is what are you willing to invest in your most important asset – yourself? The only asset that you alone will be entirely responsible for managing and growing for the rest of your life.

join the 5 day bootcamp


Is there a young athlete in your life who struggles with confidence? They’re not alone. Millions of young people are fighting this battle on the courtn in the classroom and in their daily lives.

Wouldn’t it be great to empower them so they can step confidently into any situation? Now you can. Join the Bootcamp and help your players go from wallflower to warrior in 5 days, with tools that will last a lifetime.

Confidence Bootcamp
Confidence Bootcamp

Join the Confidence Bootcamp!

Get ready to go from wallflower to warrior in 5 days. The Confidence Bootcamp provides simple yet powerful science-based training to help build lasting confidence in your players (and yourself)! 

You're on the list! Check your inbox for details about joining the Bootcamp.

Confidence Bootcamp

Join the Confidence Bootcamp!

Get ready to go from wallflower to warrior in 5 days. The Confidence Bootcamp provides simple yet powerful science-based training to help build lasting confidence in your players (and yourself)! 

You're on the list! Check your inbox for details about joining the Bootcamp.

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